What are the Symptoms of B12 Deficiency?

There are some essential components that the body needs to have a healthy life. These components, which we call vitamins and minerals, are taken from outside with foods or food supplements to protect a healthy body order. However, in some cases, vitamin and mineral deficiency can be seen. And it is very important for health to understand these deficiencies caused by nutrition or other factors and to take precautions. Vitamin B12, which causes many problems as a result of its deficiency, is known as a vitamin that forms the basis of physical and mental health. In case of deficiency of this vitamin, which has an effect on every part of the body, many negative situations may arise. To keep these negative situations out of your life, it is very important to check whether you have B12 deficiency symptoms. It is the first and important step you can take to take precautions in line with these symptoms that can cause many disorders and to listen to your body's reactions in order to eliminate the problem of B12 deficiency.        

How to Recognize B12 Deficiency?

The easiest way to detect a B12 deficiency is through some reactions in your body. It is necessary to know and consider these symptoms that change in a healthy and normal process and reduce your quality of life. This vitamin deficiency, which can occur not only for adults but also for all age groups, has a very important place for the health of the people around you.

As a result of B12 deficiency, your body starts to alert you with the following symptoms:

  • Loss of strength
  • Permanent fatigue
  • Dizziness
  • Nausea
  • Palpitation
  • Loss of appetite
  • Digestive problems
  • Flushing of the tongue, canker sores, bleeding gums
  • Memory loss, anxiety disorder

Symptoms affect not only physical but also mental health. If precautions are not taken for this negative situation, B12 deficiency can even cause severe depression. In addition, considering the symptoms, B12 deficiency that occurs in advanced ages can be confused with Alzheimer's disease. If precautions are not taken, this deficiency can progress and turn into Alzheimer's disease.

How much B12 should be taken daily?

The severity of the situation is clearly seen when looking at the symptoms and possible discomfort of vitamin B12 deficiency. B12, which controls the effective functioning of the central nervous system, creates the entire balance in the body with this feature. For this reason, it is necessary to maintain this balanced functioning for a healthy life by meeting the body's vitamin B12 daily.

Daily B12 requirement varies according to age groups. The amount of B12, which should be taken into account with this change, has been determined by the World Health Organization as follows;

  • Babies up to 6 months: 0.4 mcg
  • 7-12 months old babies: 0.5 mcg
  • Children 1-3 years old: 0.9 mcg
  • Children 4-8 years old: 1.2 mcg
  • Children 9-13 years old: 1.8 mcg
  • Teenagers between 14-18: 2.4 mcg
  • Adults: 2.4 mcg
  • During pregnancy: 2.6 mcg
  • During breastfeeding: 2.8 mcg

This vitamin, which can be taken from foods, can also be supplemented with food supplements. Especially individuals with high levels of B12 deficiency should support the solution of the problem not only with food but also with food supplements. Because many factors such as the processing of foods and their being affected by environmental factors negatively affect the nutritional values, only the support taken with foods does not provide effective solutions to overcome the B12 deficiency. However, pure B12 in food supplements is extremely effective for a completely solution-oriented result.



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