Dietary Supplements Recommendations for Diabetics

Diabetes, also known as diabetes mellitus, is shown as one of the causes of many diseases. In the most general sense, diabetes can be defined as an increase in fasting blood glucose level above normal. The reason for this is the insulin hormone. When insulin hormone production in our body is insufficient or does not occur at all, we may encounter diabetes problems. Diabetes can also be seen due to the insensitivity of the tissues in our body to insulin. There are many different types of this disease, but the most common is type 2 diabetes. The first stages of this disease are popularly known as insulin resistance. Although insulin production is sufficient in our body, the receptors that perceive this hormone do not work and our body becomes insensitive to insulin. This disease can manifest as weight loss, drinking a lot of water and eating a lot of food. It is possible to control diabetes, which has such types, with food supplements.

Vitamin C helps in lowering blood sugar

It has been shown in recent studies that vitamin C has a close relationship with diabetes. We need to get vitamin C that we cannot produce in our body from the foods and supplements we eat. Vitamin C, which we take as a part of healthy life, is thought to be effective on diabetes. Individuals with low vitamin C intake may be more prone to type 2 diabetes. The incidence of type 2 diabetes may be higher in individuals who cannot take vitamin C compared to individuals whose body intake of vitamin C is at the required level. For this reason, we need to pay attention to vitamin C intake in order to prevent diabetes. Those with type 2 diabetes can also reduce their disease high blood sugar levels by taking vitamin C. It also helps to reduce blood sugar, which increases rapidly after eating.

Chromium contributes to regulating blood sugar levels

Chromium is one of the most important supplements to be taken when faced with diabetes. Chromium, an important nutrient for our carbohydrate metabolism, is an auxiliary supplement for people with insulin resistance. Chromium deficiency can lead to insulin desensitization and irregular glucose tolerance, leading to diabetes. Therefore, chromium can also contribute to protecting healthy individuals from diabetes. Individuals whose diabetes is caused by chromium deficiency can take chromium supplements to help their body's relationship with the hormone insulin. Chromium increases the effectiveness of insulin in our body. Thus, they can support you in regulating blood sugar levels. It would be best to consult your doctor before using food supplements.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977406/
https://clinical.diabetesjournals.org/content/28/1/35

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